Start your day with these fluffy, nutrient-dense pancakes, featuring Locked In Performance Chocolate Milkshake whey protein. Using only organic and grass-fed ingredients, these pancakes are topped with fresh strawberries for a delightful burst of sweetness. Whether you're fueling up for a workout or enjoying a leisurely breakfast, these pancakes hit the spot.
Ingredients:
- 50g organic oats (100g if bulking)
- 1 organic pasture raised egg
- 200-250g organic egg whites
- 1 scoop Locked In Performance (Chocolate Milkshake flavor) whey protein
- ½ organic banana (or 2 tbsp organic pumpkin puree)
- 1 oz filtered water
- 1 tsp organic vanilla extract
- 2 tbsp grass-fed butter (for the pan)
- ½ cup fresh organic strawberries (for topping)
- (Optional) Organic blueberries or chocolate chips
Instructions:
1. Prepare the Oats
- Add 50g organic oats to a blender (use 100g for a bulking version).
- Blend for 4-6 seconds until finely ground.
- Pour the blended oats into a bowl and set aside for later.
2. Blend the Pancake Batter
- In the same blender, combine:
- 1 organic egg
- 200-250g organic egg whites
- 1 oz filtered water
- The blended oats
- 1 scoop of Locked In Performance Chocolate Milkshake Whey Protein
- ½ organic banana (or a dollop of organic pumpkin puree)
- Dash of organic vanilla extract
- Blend everything for 3-5 seconds until smooth.
3. Cook the Pancakes
- Heat a nonstick pan or griddle over medium heat.
- Add 2 tbsp grass-fed butter to coat the pan.
- Pour small amounts of batter to create mini pancakes or larger ones, based on preference.
- (Optional) Drop wild blueberries or chocolate chips onto the pancakes as they cook.
- Cook until bubbles form on the surface and the edges start to set. Flip and cook the other side until golden brown.
4. Add Fresh Strawberry Topping
- Slice ½ cup of fresh organic strawberries and scatter them over the pancakes.
5. Serve & Enjoy
- Drizzle with organic maple syrup or raw honey for a finishing touch.
- Enjoy these pancakes warm, feeling good about every bite with nutrient-rich and clean ingredients.
- Add a spoonful of organic Greek yogurt on top for extra creaminess and protein.
These organic, protein-rich pancakes blend health and indulgence, giving you a satisfying and effective start to the day, whether it’s post-workout recovery or a well-earned treat.